By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.


Personal Training
Personal Training
You’ll love our trainers and our exciting, quick, and new workout routines. Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer.
Prerequisites
No fitness experience required. Open to all fitness levels.
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms?
How often do you recommend coming to workout classes?
This is some text inside of a div block.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Still curious? Talk to us!
(Select Location)
Conveniently Located in Hopkinsville near the intersection of Canton Street and Country Club Ln.
This is some text inside of a div block.
Come visit us
3300 Canton St, Hopkinsville, KY 42240, USA
Get DirectionsHopkinsville
You don't have to be great to start, but you do have to start to be great.

