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Personal Training in Hopkinsville, KY

Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer.

Prerequisites

No fitness experience required. Open to all fitness levels.

Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Trusted and Loved By Hundreds of Hopkinsville, KY Residents

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Conveniently Located in Hopkinsville near the intersection of Canton Street and Country Club Ln.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Serenity is located and easily accessible from all of Hopkinsville.

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Come visit us

3300 Canton St, Hopkinsville, KY 42240, USA
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You don't have to be great to start, but you do have to start to be great.

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Personal Training