Mother of Two, Wife, Small Business Owner, CrossFitter CrossFit has exploded in popularity over the past two decades, with thousands of...

Photo by Tim Mossholder  on Unsplash When I was a kid, my dad loved this saying, Keep It Simple Stupid . Perhaps this isn't the...

Embarking on a fitness journey can feel daunting, especially when you're doing it alone. Whether you're trying to lose weight, build...

Photo by Roger Bradshaw  on Unsplash Embarking on a new fitness or nutrition journey can be exciting, but it’s also challenging. Many...

Your feet are the unsung heroes of athletic performance. They support your body, absorb shock, and propel you forward, making them...

It is easy to get discouraged. You've been able to make some changes to your fitness and/or nutrition routine and then you have a slip. ...

Photo by Ariel  on Unsplash It happens to all of us. Life happens and throws us off of our routine. We've worked extremely hard to...

Today, I'm not going to quote randomized control trials. I am just going to share with you what I see in our gym every week and some...

I screw up as a parent all the time. I say the wrong things, say too much, or don't say enough. I set bad examples sometimes, cuss, and...

Some of my friends and family have described my habits as the following: boring, crazy, weird, eccentric, and monotonous. To that I say,...

When compared with other developed countries, Americans are currently among the most unhealthy people on the planet. We have a lower life...

Many of the people I talk to, both members and non-members of our gym, have similar goals. For that matter, I think all humans want...

I grew up around a weight room. My dad was a football coach and some of my earliest memories are hanging out the "Block House", where...

Fitness is a journey, we've all heard that. The reason you've heard that is because it's true. Where you are in your journey largely...

When it comes to functional fitness, one of the most valuable exercises you can master is the air squat. The air squat is not only one of...

In the quest for a healthier lifestyle, many of us embark on fitness and nutrition journeys with high hopes and determination. However,...

As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not have hesitated to give some...

In the realm of fitness, weight training stands tall as a cornerstone of strength and vitality. The benefits of this training modality...

In the vast world of fitness, it's easy to feel like you're navigating through uncharted territory alone. However, there's a secret...

Embarking on a fitness journey is not just about lifting weights or running on a treadmill. It's a mental game as much as it is a...