Kyle
Discipline Over Motivation
Some of my friends and family have described my habits as the following: boring, crazy, weird, eccentric, and monotonous. To that I say,...
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Kyle
Nov 252 min read
Are you invested in your health?
When compared with other developed countries, Americans are currently among the most unhealthy people on the planet. We have a lower life...
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Kyle
Nov 183 min read
Just move!
Many of the people I talk to, both members and non-members of our gym, have similar goals. For that matter, I think all humans want...
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Kyle
Nov 123 min read
Why weightlifting?
I grew up around a weight room. My dad was a football coach and some of my earliest memories are hanging out the "Block House", where...
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Kyle
Nov 53 min read
Training at 40+
Fitness is a journey, we've all heard that. The reason you've heard that is because it's true. Where you are in your journey largely...
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Kyle
Sep 233 min read
The Power of the Air Squat: Build Strength, Stability, and Mobility
When it comes to functional fitness, one of the most valuable exercises you can master is the air squat. The air squat is not only one of...
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Kyle
Apr 103 min read
Why we
In the quest for a healthier lifestyle, many of us embark on fitness and nutrition journeys with high hopes and determination. However,...
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Kyle
Mar 277 min read
The Four Pillars of Health
As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not have hesitated to give some...
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Kyle
Mar 102 min read
If strength training was a pill...everyone would take it.
In the realm of fitness, weight training stands tall as a cornerstone of strength and vitality. The benefits of this training modality...
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Kyle
Feb 273 min read
Community = Results
In the vast world of fitness, it's easy to feel like you're navigating through uncharted territory alone. However, there's a secret...
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Kyle
Jan 154 min read
The Power of a Positive Mindset
Embarking on a fitness journey is not just about lifting weights or running on a treadmill. It's a mental game as much as it is a...
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Kyle
Dec 5, 20232 min read
Are excuses stopping you?
Are you tired of the same old excuses preventing you from achieving your fitness goals? It's time to stop the excuses and start taking...
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Kyle
Oct 25, 20234 min read
Goals & Expectations
Over the years at CrossFit Serenity we have had over 1000 people as members of our gym. In the beginning, we didn’t do everything right...
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Kyle
Oct 17, 20227 min read
The Four Pillars
The Four Pillars of Health As coaches we often get asked what workout style is or “diet” is the best. Earlier in my career, I would not...
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Kyle
Oct 20, 20213 min read
Being Uncomfortable
Discomfort is required in order to see any type of physical progress, whether that be weight loss, muscle gain, or increased...
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Kyle
Aug 27, 20202 min read
What is required?
I have been helping people with their health and fitness for over 20 years. At first, I wasn't very good at it. In the mid 90's I would...
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Kyle
Jul 7, 20203 min read
Coach Kimmy's Journey
I’ve learned a lot about the foods I eat, why I crave what I crave, how to manage my stress, and how to give myself grace
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Kyle
Apr 3, 20203 min read
Parents, You Need A Daily Schedule Too!
This post may not be for everyone but hopefully it will help someone. "I just don't have the motivation at home." Good. Because you don't...
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Kyle
Mar 16, 20203 min read
CrossFit Serenity: How we're training through COVID-19
Dear Serenity Nation, COVID-19 is creating worldwide pandemonium, but we want to share some good news with you. 1st: You’ve done...
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