Katie Wolters

From a young age, staying active and moving my body has always been an essential part of my life. Whether I was playing basketball, volleyball, softball or riding horses, I loved the thrill of competition and teamwork. Lifting weights helped me build strength and discipline, while helping around the family farm taught me the value of hardwork, staying physically engaged, and the importance of maintaining my strength. My passion for movement grew so much that I became fascinated by the science behind it, leading me to earn my CrossFit Level 1 Trainer Certificate, and several Personal Training Certificates. Each of these activities not only kept me fit, but have shaped my mindset, teaching me the importance of perseverance, balance, and enjoying the process of movement. Being active has always been an important and joyful part of my life, and its something I've carried with me through the years, bringing both physical and mental benefits every step of the way!

The fear of just being average has always driven e to push beyond the ordinary and strive for excellence. I refuse to settle for mediocrity, believing that I should do my best to improve by atleast 1% every single day. To conquer this fear, I stay disciplined and focused, working towards my goals with unwavering dedication. Whether it's honing y skills, improving my mindset, or overcoming obstacles, I commit myself fully to becoming the best version of myself. Every day presents an opportunity to move closer to my goals, and by staying consistent, I know I'm always getting better, one step at a time.

I love coaching because it gives me the incredible opportunity to help others achieve their goals and unlock their full potential. There's nothing more rewarding that seeing someone push past their limits, whether it's through physical fitness, mindset shifts, or simply growing in confidence. Coaching allows me to create more wellness in the world by guiding individuals to embrace healthier lifestyles, develop a positive mindset, and build resilience. It's not just about improving physical strength but also about empowering others to feel better about themselves, both inside and out. Every moment spent building others up is a reminder of how powerful it is to be a part of their journey to becoming the best version of themselves.